I came to John to reinforce my decision to quit smoking. I had smoked for 15 years prior to quitting.
With the techniques John gave me it made quitting much easier.
The most helpful was the anchor technique. Whenever I happened to think about smoking, I went to the anchor and quickly forgot about wanting to smoke.
I have been smoke-free for four weeks and counting!
I’ve never felt better and will take what I have learned here and apply it to many other things for a lifetime!
I will be forever grateful for everything and recommend hypnosis to others.