It is very likely that I would have gained 10 pounds over Thanksgiving and Christmas this year since that has happened in previous holiday seasons.
But thanks to John at Bloomington Hypnosis,
not only did I not gain weight,
but I lost 2 pounds after Thanksgiving
but before Christmas, and 3 pounds in January!
The more I listen to my hypnosis CD’s, do my fitness, and eat plenty of fresh fruits and vegetables, the better my results will be during these spring months!
I haven’t had even one cola drink since Thanksgiving, substituting water instead. And I feel the difference of being hydrated and no longer addicted to the caffeine.
I am sleeping better and feel stress free!